Staying active during the winter months is extremely important for the aging adult. The winter months can make it hard for the aging adult to get out, enjoy fresh air, and move their body! This can take a toll on someone physically and mentally. Regular exercise and activity can decrease falls, lower blood pressure, and decrease arthritic pain. Here are some helpful tips to stay active this winter!
It's hard to stay motivated and on task especially during the winter months. If you are running into a roadblock and need some new engaging winter activity ideas, contact Danielle Helgerson at The Views Senior Living.